Meditation & Yoga Nidra

Meditation has recently become a sought-after antidote to the stresses of modern living. And rightly so, as it can calm the nervous system, promote clear-thinking, optimal functioning and encourage the body’s own self-healing mechanisms. Regular meditation practice is helpful for reducing stress levels and managing depression, emotions and chronic pain.

I have undertaken Atma Kriya Meditation teacher training with Yogi Ashokananda (yogiashokananda.com), and classes are focused on generating clarity, deep healing, embodiment and rediscovering a sense of wholeness. I teach from authentic experience, combining mindfulness breathing techniques with traditional methods to achieve presence, stillness and clearing, guiding you to your True Self.

I also teach Yoga Nidra, a deeply healing method of lying-down relaxation useful for releasing old emotions, habits and tension stored in the body.

Classes are held at Triyoga and other locations, and private sessions are available upon request.  I also cover online classes for Yogi Ashokananda. Suitable for everyone. Please check the Events section below for updates.

Below are some FREE downloadable Meditations to support you in times of need or to simply enjoy: